Music: The Radio…not it isn’t a band…at least one that I know of. Nope just the plain old FM radio.
T-shirt: Ohio State University.
All body weight workout today.
First: Agility Ladder Drills
Yeah…did them again.
Can you believe that?
How lame am I that I used the ladders 2 – 3 times in a row?
Second: Tabata Stuff
Ok…so what is “Tabata”?
Well I guess I’ll quote from this blog!
“As I said before…this is not a new Tequila. Izumi Tabata is a researcher in Japan. You can connect with him on Facebook (but it probably really isn’t him).
Dr. Izumi Tabata of The National Institute of Fitness and Sports in Tokyo developed a protocol to increase both aerobic and anaerobic conditioning. “Tabata” workouts are brief, but extremely intense.
When I say we are doing “Tabatas” I am extrapolating from the research of Dr. Tabata. Meaning we take an exercise and bust your rear for 20 seconds followed by a 10 second break. The process is repeated 8 times. A less than 4 minute process. Painful but it pays off!”
Twas a very tough 8 minutes!!
Third: Burpee and Push Up Conditioning
- 15 Burpees/15 Push Ups
- 14 Burpees/14 Push Ups
- 13 Burpees/13 Push Ups
- 12 Burpees/12 Push Ups
- 11 Burpees/11 Push Ups
- 10 Burpees/10 Push Ups
Fourth: More Tabata Stuff
- Side Hip Ups
- Wall Run