Music: Judas Priest. T-Shirt: Ron White.
Time to mix things up again.
No agility ladders this time but “ladders” of a different kind!
Much more difficult!
Up and Down (26 Sets)
13 Pairs of Dumbbells
10 pounds to 50 pounds x 5 Reps Each
Second: Circuit Training
Max Reps per Batwing Pulls
DB Incline Presses
Batwing Chain Tire Pulls
Squat to Ball Keg Overhead
Ab Pullins on Slideboard
Ball on the Wall Push Ups
Plate Upright Rows
Figure 4 Feet off Floor Crunches 25 Each Side
Figure 4 Foot on the Floor Crunches 25 Each Side
Figure 4 Feet off Floor, One foot to Ceiling Crunches 25 Each Side
Seated Figure 4 Leg Raises 25 Each Side