All Gold Theraband Workout!

Posted: June 25, 2012 in Circuit Training, Core, Exercise, fitness, Glutes, lose fat
Tags: , , , , , , , , ,

43rd workout of the year, 5/21/2012.

Music: Santana.  T-Shirt: Grand Funk Railroad.

All Theraband workout!

Yep nothing but stuff using the strongest theraband that theraband makes.

That is the thick gold tband.

  • Monster Walks Squat Position 4 x 20 Yds
  • Monster Walks Straight Up 4 x 20 Yds
  • Monster Walks Squat Position with Twist 4 x 20 Yds
  • Forward Hops 4 x 20 Yds
  • Jump Up/Jump Out 4 x 20 Yds
  • Lateral Monster Walk With Squat 4 x 20 Yds
  • Lunges 4 x 20 Yds
  • Lateral Quick Hops 4 x 20 Yds
  • Rear Lunges 4 x 20 Yds
  • Backward Hops 4 x 20 Yds
  • Jump Up/Jump Back 4 x 20 Yds
  • Forward Squat Walk Hands on Feet 1 x 20 Yds
  • Backward Squat Walk Hands on Feet 1 x 20 Yds
  • Push Ups Tband Around Wrists 2 x 15
  • Ground Up Push Ups Tband Around Wrists 2 x 15
  • Crunches Tband around ankles  25
  • Leg Raises Tband around ankles  25
  • Reverse Crunches Tband around ankles  25
  • Seated Leg Raises Tband around ankles  25
  • Lemon Squeezers Tband around ankles  25
  • Bridges Tband around ankles  25

Video:

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