Music: Stevie Ray Vaughn. T-Shirt: Bruce Lee.
We’ll forget about any direct core/abs stuff today.
Today will be all upper body stuff.
First: Agility Ladder Drills
We haven’t made up any new drills lately.
Guess that means we’ll have to soon.
Might have to do and all agility ladder drill workout again!
Second: Dumbbell Ladders
5 pounds to 50 pounds, 5 pound increments.
Up the ladder and back down
Push Up/Dumbbell Rows
Yeah…looks easy on paper…