Image18Workout for 1/30/2013.

Music: Radio, Kid Rock (Randy apparently loves the new Kid Rock CD).

T-shirt: The Walking Dead.

All body weight workout day again! Well close anyway…

Last time it was more of a squat workout…today it’s more of a push up workout!Image1

Why? Why not?

First: Agility Ladder

Just a couple of upper body drills. Kind of in a push up position.

Second:  Plyo Push Up Variations

Airplane 10Image2

Clapping 10

Wide Hops 10

Regular Position Hops 10

Whole Body Hops 10

Third: DB Ladder Push Up/RowImage8

Some folks call these Renegade Row…geez who knows why?

Dumbbells from 10 to 55 pounds. People went as high as possible. 4 total reps on the way up the ladder and 2 reps on the way back down. Tough stuff and everyone seemed to be doing as much as possible!!

Fourth: Push Ups Stuff on a TireImage9

You could use a chair at home.

Decline Push Ups:

  • Wide Hands 10
  • Medium Hands 10
  • Narrow Hands 10

Incline Push Ups:Image10

  • Wide Hands 10
  • Medium Hands 10
  • Narrow Hands 10

Incline Push Ups:

  • Regular Width Hands ¼ Top Movement 10
  • Regular Width Hands ¼ Top Movement 10
  • Regular Width Hands Full Movement 10Image12

Fifth: More Push Up Variations

10 Reps Each

Regular

Wide Hands

CobraImage13

Hands Near Waist

Fists Under Chest

Rotation

Offset Hands

Foot to Opposite HandImage15

Walkouts

Sixth: Ground Up Push Ups

Some folks call these “Hand Release” Push ups.

Who cares? Still tough…especially if you do 5 Sets of 20!!

Seventh: Something else pushupyImage19

Pushup position plank to elbow position plank

Oh, you do this 25 times total.

Just loads of fun!!

Eighth: Again a Pushupy thing

One push up every 15 seconds.Image22

This torture went on for 3 minutes.

Sure doesn’t sound like much but I don’t see you doing it, especially after everything else!!

Ninth: Optional Stretching

Yep…static stretching… and again…no apologies…

Video:

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