Music: Radio. T-shirt: Big Dog Running Co.
The folks that show up to the last work out really had some butt and thigh screaming from all the kettlebell swings!
Half Kettlebell stuff, seated position. That was a first. Then a lot of body weight stuff.
First: Kettlebell and Bodyweight Workout
5 Cycles of 10, 8, 6, 4, 2 for the kettlebell stuff
1 Arm Kettlebell Cleans
1 Arm Kettlebell Clean and Press
1 Arm Kettlebell Clean and Stand
1 Arm Kettlebell Clean/Stand/Press
Incline Push Ups 10
Decline Push Ups 10
Lemon Squeezers 20
Leg Raises 20
90/90 Crunches 20
1 Leg Squats 10 Each
We did get a bit of water after each cycle.
Second: Optional Stretching