Image11Workout for 2/6/2013.

Music: Radio. T-shirt: Superman.

Upper body emphasis today.

And Randy got to participate again.

First: DB Ladder

Floor Presses today.Image2

Up and down the “ladder”.

5 Reps Each DB

Second:  Upper Body Circuit

12 Stations, 10 -15 Reps Each Station

4 Cycles…yep, 4 cycles!Image22

Lying Triceps Extensions

Seated Kettlebell Swings

Seated DB Triceps Extension

Incline DB Curls

Seated Plate PushesImage7

Seated Kettlebell Clean/Press

Tubing Curls

Seated Plate Presses

T-Band Pushdowns

Inverted RowsImage5

Triceps Incline Push Ups

Preacher Curls


All the other stuff was quite enough!



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