Image12Workout for 2/11/2013.

Music: Radio. T-shirt: Guinness.

Ball workout today. All balls.

Nothing but balls.

First and Only: Ball Stuff

11 Different “Exercises”Image1

9 Medicine Balls

4 – 24 pounds

Squats Ball In Front 10 Reps All Balls

Squats Ball Overhead 10 Reps All Balls

Squats Ball On the Right 10 Reps All BallsImage8

Squats Ball On the Left 10 Reps All Balls

Squats Ball One Hand Overhead 5 Reps each hand, all balls

Butt to Ball Squats then Ball Overhead 10 Reps All Balls

Butt to Ball Squats then Jump w/Ball 5 Reps All Balls

Mountain Climber, Jump w/Ball 5 Reps All BallsImage13

Mountain Climber/Sprawl 5 Reps All Balls

Mountain Climber/Sprawl/Push Up 3 Reps All Balls

Mountain Climber/Sprawl/Push Up/Jump w/Ball 2 Reps All Balls

Next: Optional StretchingImage19

Yep…did it this time…static stretching… and again…no apologies…

Video:

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s