Bis, Tris, and Abs

Posted: February 25, 2013 in Circuit Training, Core, Exercise, fitness
Tags: , , , , , , , , ,

Image2Workout for 2/23/2013.

Music: Radio. T-shirt: I’m Huge In Japan.

Small crowd this rainy, chilly Saturday morning. Oh well, must continue on.

Just a bunch of arm work today.

In a circuit. Sometimes a bicep exercise followed a triceps exercise.

And sometimes they were back to back.Image1

Some folks say the arm muscles are “too small” to work like this.

Some folks say people over 40 shouldn’t do this stuff.

Screw ‘em…they’re wrong!

First: Arm Circuit

13 Stations, 10 Reps Each StationImage3

5 Cycles

  1. BB Curls
  2. Lying Triceps Extensions
  3. DB Kickbacks
  4. Tube Curls
  5. Seated DB Triceps ExtensionsImage4
  6. DB Curls
  7. Squating BB Curls
  8. T-band Triceps Extensions
  9. Underhanded Inverted Row
  10. Standing T-band Curls
  11. T-band Pushdowns
  12. Plate CurlsImage5
  13. Reverse Dips

Second:  Abs

50 Reps Each

  • Crunches
  • Leg Raises
  • Side Hip RaisesImage14
  • Opposite Hand To Foot
  • Side Crunches
  • Up The Middle Crunch
  • Side Lying Side Crunches
  • Hands To Toes
  • Side Leg Raises



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