Quads, Hams, Glutes with a side of Abs!

Workout for 3/4/2013.

Music: The Beatles. T-shirt: Jayhawks.

The hamstring and glute burn just weren’t enough the other day.

We did the same hamstring/glute stuff but added quads in there.

Made for a lovely walk later on.

First: Quads, Hamstrings and Glutes Circuit

14 Stations, 4 Cycles

20, 15, 10, 5 reps for quads

15, 10, 8, 5 reps for  HS/glutes

1. Keg Curls
2. DB Squats
3. Slideboard Curls
4. Toes Up Squats
5. Furniture Slider Curls
6. Jump Squats
7. Bridges
8. Sissy Squats
9. Small Keg Curls
10. Chair Squats
11. Ball Curls
12. Squat to Ball
13. Foam Roller Curls
14. Band Squats

Second: Abs

25 Reps Each

Crunches

Crossed Knee Crunches Both Sides

Crossed Knee Crunches Feet Off Floor Both Sides

Crossed Knee Crunches Feet Off Floor Knee Straight Both Sides

Feet to Ceiling Crunches

Crunches Legs Straight on Floor

Crunches Leg Raise Position

Side Crunches

Side Crunches with Side Leg Raises

Video: