Music: Some kind of country stuff, Randy beat me to the CD player. T-shirt: Zombie.
Giving the hams and quads a rest.
Gonna beat up on the calves.
Well that and a couple other places!
Not because they’re a great thing to do but because we don’t do them all the time and heck it’s cold in here.
Hard to do these wrong. Just make a pattern up if you want to.
Second: Up and Down the Dumbbell Ladder
5 Reps each DB
Third: Abs and Calves Circuit
9 Ab/Core Exercise Stations
20 Toe Hops between each station
Incline Sit Ups
Incline Leg Raises
Ketttlebell Sit Ups
Small Wheel Rollouts
Foot to Bar Leg Raises
Fourth: Optional Stretching
The whole stretching thing is in there…just speeded up. To lazy to edit!