Music: Radio. T-shirt: Props Brewery.
All body weight stuff today.
Decided to do some timed exercises after seeing what Deep was doing with his clients on facebook.
While we’re always doing something different it’s awesome when you get inspired by what someone else is doing.
First: Five Exercises For Reps/Time
100 Reps For Each Exercise
As fast as you can
Sidelying Side Crunches 50 Each Side
Supine Side Crunches 50 Each Side
Up the Middle Crunces 50 Reps
Side Leg Raises 50 Each Side
Lemon Squeezers 50
Opposite Knee to Elbow 50 Each Side
Feet to Ceiling Crunches 50
Hand to Opposite Foot 50 Each Side
Frog Position Crunches 50