Music: Radio and some CD Randy made with a bunch of pop stuff. T-shirt: Jimi Hendrix.
A return to circuit training.
This time hitting the lower body a bunch!
3 cycles, 20,15, 10 Reps
Keg Overhead Squats
Walking With DB on Toes
Butt to Ball Squats
Keg Leg Curls
Burpees are never fun…especially like this!
Full Squat down and back up
Burned up the quads something fierce!!
Third: Med Ball Core/Abs
Still had some time left.
10 Balls, 6 to 23 pounds
One Arm Crunches, 10 Reps Each Ball
One Arm Side Crunch, 10 Reps Each Ball
Ball Behind Head Leg Raises, 10 Reps Each Ball