Kettlebell Playtime

Posted: April 15, 2013 in Core, Exercise, fitness, Push ups
Tags: , , , , , , ,

Image12Workout for 4/10/2013.

Music: AC/DC. T-shirt: Size Matters.

A little different today.

As usual.

Kettlebell complexes all day long.

Well for an hour anyway!Image7

First and Only: Kettlebell Complexes

Five groups of exercises.

Each exercise was always done for 10 reps.

Each group was done for 3 sets of each exercise per group.

Then two sets…then one set.Image13

Wasn’t the hardest thing in the world and certainly not the easiest.

  • Kettlebell Swings
  • Alternate Kettlebell Swings
  • Push Ups

Image11

  • Kettlebell Swings
  • Kettlebell Cleans
  • Push Ups

 

  • Kettlebell Swings
  • Kettlebell Goblet Squats
  • Push UpsImage20

 

  • Kettlebell Swings
  • Kettlebell Clean/Press
  • Push Ups

 

  • Kettlebell SwingsImage17
  • Kettlebell Clean/Press/Squat
  • Push Ups

Video:

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