Music: Radio. T-shirt: TAKOSUSHI.
More different stuff again.
Did a boat load of squat a couple of workout days in a row. Should we go for three?
Sure! Why not!!??
4 Cycles, Reps: 20/15/10/5
Chest to Tire Pushups
Side Hip Ups
Seated Leg Raises
Second: Medicine Ball Ab Core
11 Balls, 6 – 23 pounds
Sit Up Twists, 5 Reps, Each Ball
Ball Overhead, Seated Leg Raises, 10 Reps Each Ball
Seated Twists Feet Stay Up, 6 Reps Each Ball
Lemon Squeezers, 10 Reps Each Ball