Monster Walks and More!!!

Posted: October 30, 2013 in Body Weight, Core, Exercise, fitness, lose fat, Push ups
Tags: , , , , , , ,

Image21

Music: Radio. 

T-shirt: Ultimate Fighter: Team Rousey!

Back for some more craziness?

Well today will definitely deliver!

Different strokes for different folks they say…

…or used to anyway.Image1

And today was a totally different kind of a workout day.

First: Variety of Monster Walks

The “Monster Walks” really hit the thighs and glutes without being a boring assed exercise.

No way to get bored doing these!Image3

  • Wide Walking Forward Knees Straight Small Steps
  • Wide Walking Sideways Knees Straight Small Steps
  • Wide Walking Backward Knees Straight Small Steps
  • Quarter Squat PositionImage4
  • Up Position Sideways Quick
  • Squat Position Sideways Quick
  • Forward Hops
  • Backward Hops
  • Sideways with a Twist
  • Forward Lunge
  • Backward LungeImage10
  • Squat, Touch Floor with Hands
  • Squat, Touch Floor with Hands After Twist
  • Squat, Touch Floor with Right Hand After Twist
  • Squat, Touch Floor with Left Hand After Twist
  • Squat, Touch Floor with Hand After Twist
  • Squat, Touch Back Foot with Hand After Twist
  • Squat, Touch Forward Foot with Hand After Twist
  • Squat, Touch One Foot then the other, clap

Second:  Get Up and DownImage14

You never know when you are on the floor if you can get up again…that is unless you practice it. And we do (on occasion).

Essentially this is just getting up/down without using hands or elbows. No other instructions are needed.

10 times toward the leftImage13

10 times toward the right

Third: 100 Reps

For Each Exercise and For Time

Go as fast as you can!

 Image20

Crunches

Squats

Ground Up Push Ups

Burpees

Leg Raises

Video:

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