Workout for 10/30/2013.
Music: Radio (again).
T-shirt: Thor.
Fully recovered from the last workout (not!) we continue the onslaught of our bodies.
And today, while concentrating on a few areas, the whole body still gets hit.
Are we having fun yet?
First: Calves, Hams, Arms, and Abs Circuit
17 Stations ,2 Cycles 
30 sec max reps, 20 sec max reps
- Keg Leg Curls
- Side Hip Ups
- Theraball Leg Curls
- Small Keg Leg Curls
- Incline Sit Ups
- Incline Leg Raises
- Dragonfly (Or attempts)
- Roman Chair
- Big Wheel Rollouts On Knees
- Full Body Small Wheel Rollouts (Or attempts)
- Foot to Bar Leg Raises
- DB Curls
- BB Curls
- Tube Curls
- Push Downs
- Bench Dips
- DB Triceps Ext
20 Toe Hops between each station
Second: Bunches of Crunches
25 reps each
- Crunches
- Crossed Knee Crunches
- Crossed Knee Crunches Feet Off Floor
- Crossed Knee Crunches Feet Off Floor Knee Straight
- Feet to Ceiling Legs Crossed Crunches
- Feet to Ceiling Crunches
- Leg 45 Degrees Crunches
- Legs 6” Off Floor Crunches
- Crunches Legs Straight on Floor
- Side Crunches
- Side Randy Crunches
- Side Crunches with Side Leg Raises
- Knee to Elbow Crunches
- Knee to Opposite Elbow Crunches
Video:
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