Calves, Hams, Arms, and Abs

Posted: November 1, 2013 in Body Weight, Circuit Training, Core, Exercise, fitness, lose fat
Tags: , , , , , , , , ,


Workout for 10/30/2013.

Music: Radio (again). 

T-shirt: Thor.

Fully recovered from the last workout (not!) we continue the onslaught of our bodies.

And today, while concentrating on a few areas, the whole body still gets hit.

Are we having fun yet?

First: Calves, Hams, Arms, and Abs Circuit

17 Stations ,2 Cycles Image1

30 sec max reps, 20 sec max reps

  • Keg Leg Curls
  • Side Hip Ups
  • Theraball Leg Curls
  • Small Keg Leg Curls
  • Incline Sit UpsImage3
  • Incline Leg Raises
  • Dragonfly (Or attempts)
  • Roman Chair
  • Big Wheel Rollouts On Knees
  • Full Body Small Wheel Rollouts (Or attempts)
  • Foot to Bar Leg RaisesImage6
  • DB Curls
  • BB Curls
  • Tube Curls
  • Push Downs
  • Bench Dips
  • DB Triceps Ext

20 Toe Hops between each stationImage9

Second: Bunches of Crunches

25 reps each

  • Crunches
  • Crossed Knee Crunches
  • Crossed Knee Crunches Feet Off Floor Image16
  • Crossed Knee Crunches Feet Off Floor Knee Straight
  • Feet to Ceiling Legs Crossed Crunches
  • Feet to Ceiling Crunches
  • Leg 45 Degrees Crunches
  • Legs 6” Off Floor Crunches
  • Crunches Legs Straight on FloorImage15
  • Side Crunches
  • Side Randy Crunches
  • Side Crunches with Side Leg Raises
  • Knee to Elbow Crunches
  • Knee to Opposite Elbow Crunches




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