Music: Jim Croce then the Isley Bros took over.
Continuing our non-traditional workouts…
And no two being the same…
Similar to circuit training…but different.
Is this a warm up?
Don’t know. You could call it that if you want.
Long Lunges 50
Short Lunges 50
Prisoner Squats Knee to Elbow Same Side 50
Prisoner Squats Knee to Elbow Opposite Side 50
8 Times Through This Course
Hop in/out of Tire 2 times
Step Up and Over Bench 3 times
Back Crawl Under Chairs (bar across them)
Medicine Ball Thrusters 3 times
Bend Under Bar 3 times
The kegs were 83 pounds (still some beer in it) and 32 pounds (empty).
The medicine balls were 10 and 24 pounds.
The kettle bells ranged from 20 – 35 pounds.