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Workout for 11-06-2013

Music: Metallica!  T-shirt: Metallica!

Back for some more craziness?

Well today will definitely deliver!

Different strokes for different folks they say (or used to anyway).

And today was a totally different kind of a workout day.

First: InchwormsImage1

Is this a warm up? Don’t know.

We did do it first.

It got harder as we went along.

 

Down and back in the gym 5 times.Image2

Pushups started with 1…and up to 5.

Yep…this would be a workout for some folks.

Second:  Plank Matrix

Inspired by a Ryan Crandall video.

  • PlankImage9
  • Plank Elbows Walks Forward and Back
  • Plank Elbows Walk Out and Back
  • Plank Body Rock Side to Side
  • Plank Inchworm
  • Plank Hip Circles Right and Left
  • Plank Hip Twists (slight rotations)
  • Plank To Push Up PositionImage10
  • Plank to Push Up Position Inchworms
  • Plank to Side Plank (on Forearm), hip ups
  • Plank to Side Plank (on Forearm) Twist Hand to Ceiling
  • Plank to Side Plank (on Forearm) Twist Hand to Floor out in front
  • Plank to Side Plank (on Forearm) Twist Hand to Ceiling the Grab Foot
  • Plank to Side Plank Push Up Position, hip upsImage12
  • Plank to Side Plank Push Up Position, Twist and Hand to Ceiling
  • Plank to Side Plank Push Up Position, Twist and Hand to out in front
  • Plank to Side Plank Push Up Position, Twist and Foot to Hand
  • Plank Push Up Position, thread the leg under body, “L”
  • Plank Push Up Position, thread the leg into a TableImage17
  • Plank Push Up Position, thread the leg into a one leg Table, leg straight
  • Plank Push Up Position, thread the leg into a one leg Table, leg in the air
  • Plank Push Up Position, thread the leg into a one leg, one hand table
  • Plank Push Up Position, thread the leg into a Rocking Table

 Third: Plank and RollsImage22

 Try not to get too dizzy on this one!

 Plank to Push Up Position, Push Up and Roll

Plank to Push Up Position, tap feet, push up, plank and roll

 Fourth: Medicine Balls Core/Abs

 Still had some time to kill!Image24

10 Medicine Balls

6 – 24 Pounds

Seated Leg Raises, Ball Overhead, 10 reps each ball

Seated Leg Sways, Ball Overhead, 6 reps each ball

Seated Twists, Legs Up, 6 reps each ball

Seated Leg Raises, Ball in one hand Overhead, 5 reps each hand/ball

Video:

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