Crunches, Circuit Training and Mo Crunches!

Posted: November 10, 2013 in Circuit Training, Core, Exercise, fitness
Tags: , , , , , , , , , ,

Image11

Workout for, 11/9/2013

Music: Stuff from Randy. I have no idea who these folks are!

T-shirt: 21st Amendment Brewery, San Francisco. Excellent shirt. Excellent Brew!

A bit chilly this morning. Started off bundled up.

Always dress in layers during the chilly months.

And peel the clothes off…Image1

…One…

…By…

…One…

First: Bunches of Crunches

25 is the lucky number!Image2

  • Crunches 25
  • Crunches Legs Crossed 25 Each Side
  • Crunches Legs Crossed Feet Off Floor 25 Each Side
  • Crunches Legs Cross, Foot to Ceiling 25 Each Side
  • Crunches Feet to Ceiling 25Image3
  • Crunches Legs 45 Degrees 25
  • Crunches Leg on Floor 25
  • Crunches Knees to Elbows 25
  • Crunches Opposite  Knee to Elbow 25

Second: 12 Station Circuit

Rep scheme: 15, 12, 10, 8

The back up to 15 reps each one again.Image5

Curls

Bench Hurdle Hops

Seated DB Triceps Extensions

Standing DB Curls

Weighted Incline Sit UpsImage6

Step Run

Lateral Hurdle Hop

Weighted Jump Rope

Triceps Push Downs

Inverted RowsImage8

Push Ups Feet on Chair

Sissy Squats

Third: Mo Crunches!

  • Crunches 25
  • Crunches Legs Crossed 25 Each Side
  • Crunches Legs Crossed Feet Off Floor 25 Each Side
  • Crunches Feet to Ceiling 25Image21
  • Crunches Legs 45 Degrees 25
  • Crunches Leg on Floor 25
  • Crunches Knees to Elbows 25
  • Crunches Opposite  Knee to Elbow 25

Video:

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