Your Body, Your Gym

Posted: November 20, 2013 in Body Weight, Core, Exercise, fitness, lose fat, Push ups
Tags: , , , , , , , , ,

Image23Workout for 11/18/2013

Music: Molly Hatchett.

T-shirt: Green Eggs and Ham.

A return to an all body weight workout.

Yep, you can do all of this at home…

That is…Image2

If you want to…

First: Inchworms

We’ve done this many times.

Today we started with one push up in there.

Then two.Image1

Then we just skipped up to five.

Just seemed like the thing to do at the time!

Second: Toe Hops

Just hop up and down on your toes.

Do this for sets of one minute.Image4

We did this four times.

Looks goofy.

But burns!

Third: Thigh Stuff

Short Lunges 50 Each LegImage5

Squats 100

And the burn continues…

Fourth: Burpees and Abs

100 Burpees and 100 Ab Reps

  • Burpees 10
  • Crunches 10Image6
  • Burpees 10
  • Leg Raises 10
  • Burpees 10
  • Reverse Crunches 10
  • Burpees 10
  • Side Crunches 10
  • Burpees 10Image9
  • Feet to Ceiling Crunches 10
  • Burpees 10
  • Full Leg Raises 10
  • Burpees 10
  • Seated Leg Raises 10
  • Burpees 10
  • Lemon Squeezers 10Image11
  • Burpees 10
  • Knees to Elbows 10
  • Burpees 10
  • Knees to Opposite Elbows 10

Fifth: Push Ups

Sure doesn’t seem to hard.

Heck…just push ups?Image13


One every 10 seconds…

For 3 minutes!

Sixth: Planks and Tables

Push Up Position Plank 1 minuteImage16

Table 1 minute

One Leg Push Up Position Plank 30 Sec Each Side

One Leg Up Table 30 sec each side

One leg plank 30 sec each side

One leg up higher table 30 sec each sideImage18

Plank 1 minute

One arm plank 30 Sec each side

Seventh: Abs/Core

Crunches 50

Side Crunch 25 Each SideImage22

Leg Raises 50

Fingers to Toes 50



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s