Workout for 11/25/2013

Music: AC/DC.

T-shirt: TapouT.

Getting a bit chilly in the box.

Gotta start layering the clothes now.

Since we are in the south (USA) there will be occasions when we can open up the door and turn the big fan on again.

Today was not one of those days.Image4

First: Agility Ladder Drills

Nothing special.

Just something to get the blood flowing.

Second: Special Crawling

I guess it’s kinda like crawling.Image7


Table Crawls

Side Table Crawls

Backward Table Crawls

The limiting factor with the Table Crawls are not the shoulders but the triceps.

They really get lit up!Image10

Third: Kettle Bell Swings And…

This is what we did for the rest of the workout.

A mix of kettle bell swings and another exercise.

The kettle bell swings were done for 15 seconds followed by 10 reps of another exercise.

This went on for 10 minutes of each combo and looked like this:

Kettle bell swings with burpees

Kettle bell swings with push ups

Kettle bell swings with squats



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