Another All Body Weight Workout!

Posted: December 3, 2013 in Body Weight, Exercise, fitness, lose fat, Push ups
Tags: , , , , , , , ,

Image12Workout for 11/30/2013

Music: Lynyrd Skynyrd.

T-shirt: YOLO.

Saturday morning. Some folks are sick.

Some are getting ready for football games.

Still getting chilly in the box.Image1

Layers of clothes peel off.

This entire workout can be done at home.

All you need is a chair.

First: Squats and Abs

10 reps on squats/20 reps on seated leg raises

·         Wide SquatsImage2

·         Seated Leg Raises

·         Regular Squats

·         Seated Leg Raises

·         Feet Together Squats

·         Seated Leg RaisesImage3

·         Right Foot Forward Squats

·         Seated Leg Raises

·         Left Foot Forward Squats

·         Seated Leg Raises

·         Right Over Left Squats

·         Seated Leg RaisesImage5

·         Left Over Right Squats

·         Seated Leg Raises

·         Bend Over Touch Floor Squats

·         Seated Leg Raises

Second: More Squats and Abs

10 reps on squats/20 reps on Lemon Squeezers

Wide SquatsImage6

            Lemon Squeezers

Regular Squats

Lemon Squeezers

Feet Together Squats

Lemon Squeezers

Right Foot Forward SquatsImage8

Lemon Squeezers

Left Foot Forward Squats

Lemon Squeezers

Right Over Left Squats

Lemon Squeezers

Left Over Right SquatsImage10

Lemon Squeezers

Bend Over Touch Floor Squats

Lemon Squeezers

Third: Squatology and Push Ups

10 reps on Squats/10 reps on Push Ups

Wide SquatsImage13

Push Ups Feet Elevated

Regular Squats

Push Ups Feet Elevated

Feet Together Squats

Push Ups Feet Elevated

Right Foot Forward SquatsImage11

Push Ups Feet Elevated

Left Foot Forward Squats

Push Ups Feet Elevated

Right Over Left Squats

Push Ups Feet Elevated

Left Over Right SquatsImage14

Push Ups Feet Elevated

Bend Over Touch Floor Squats

Push Ups Feet Elevated

Fourth: Squatosis and Push Ups

10 reps on Squats/10 reps on Push Ups

Wide SquatsImage17

Incline Push Ups

Regular Squats

Incline Push Ups

Feet Together Squats

Incline Push Ups

Right Foot Forward SquatsImage16

Incline Push Ups

Left Foot Forward Squats

Incline Push Ups

Right Over Left Squats

Incline Push Ups

Left Over Right SquatsImage18

Incline Push Ups

Bend Over Touch Floor Squats

Incline Push Ups

Fifth: Squatastic and Push Ups

10 reps on Squats/10 reps on Push Ups

Wide SquatsImage22

Push Ups

Regular Squats

Push Ups

Feet Together Squats

Push Ups

Right Foot Forward SquatsImage21

Push Ups

Left Foot Forward Squats

Push Ups

Right Over Left Squats

Push Ups

Left Over Right SquatsImage23

Push Ups

Bend Over Touch Floor Squats

Push Ups

Video: 

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