Image6

Workout for 12/2/2013

Music: Radio.

T-shirt: Captain America.

Well this is gonna suck.

Why?

All burpees, that’s why!

And I knew it before everyone else!Image1

First: Burpee Variations

22 Different Burpee Variations

Only 10 reps each.

Of course that adds up to 220 burpees!

  • Burpees Legs Regular Spaced
  • Burpees Legs Wide
  • Burpees Feet Together
  • Burpees legs close, spread wide, close again
  • Full Squat BurpeesImage2
  • Burpees w/Push Up
  • Burpees w/Ground Up Push Up
  • Burpees w/Rotational Push Up
  • Clap Overhead Burpees
  • Jump Lunge Burpees
  • High Knees Burpees (slap thighs)
  • Burpees w/High Rising Kick
  • Burpees knee to opposite elbow
  • Burpees knee to same side elbow
  • Burpees w/Mountain Climbers Image3
  • Burpees w/Mountain Climbers Foot to Hand
  • Burpees w/Twisting Mountain Climbers
  • Burpees w/Jumping Jacks
  • Burpees w/Heel to opposite hand behind back
  • Burpees w/Foot to opposite hand in front
  • Burpees with 180 twist
  • Burpees with 360 twist

Second: Dumbbells and Burpees

DB Overhead Press Ladder with BurpeesImage4

So you start with 10 pound dumbbells.

Press them overhead then do a burpee.

Repeat that going up in weight each set.

3 Reps Each DB set.

10 sets total.

Yes…this sucked.Image10

Third: More Dumbbells and Burpees

DB Squat/Deadlift Ladder

Started with 10 pound dumbbells again.

Going up to 55s in 5 pound increments.

3 Reps Each DB setImage11

This sucked as well.

Fourth: Even More Dumbbells and Burpees

DB Unilateral Press Ladder 1 Rep Each DB set

Started with 10 pound dumbbells yet again.

Going up to 55s in 5 pound increments.

1 Rep each arm with each DB setImage13

Again this sucked…

But it was the last movement of the workout!

Silver lining thinking!

Video:

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Comments
  1. Laurel says:

    wow! I didn’t even know that many different types of burpees existed!

  2. Bill Jones says:

    I’m sure we could come up with a few more!

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