Image32

Workout for 12/11/2013

Music: Me First and the Gimme Gimmes then a bit of Stars on 45.

T-shirt: SEC Champs – Auburn University.

 

Somebody had a birthday. Everyone “celebrated”!

The workout was based on the number “60”. And no one was bored with this one!

First: Body Weight Exercises

60 Exercises, 10 Reps EachImage1

  • Crunches
  • Sit Ups
  • Side crunches
  • Side Hip Ups
  • Lying on Side Crunches
  • Hands to feet Crunches
  • Leg Raises TopImage2
  • Leg Raises Middle
  • Leg Raises Bottom
  • Leg Raises Full
  • Wide
  • Regular
  • Feet Together
  • Jump Slap ThighsImage5
  • Prisoner
  • Prisoner Knee to Elbow
  • Prisoner Opposite Knee to Elbow
  • Lemon Squeezers
  • Rock Bottom HS stretch
  • Ass to Heels Swing Arms Back
  • StripperImage7
  • Stripper Jump Squats
  • ¼ Jump Squats
  • Parallel Jump Squats
  • Full Jump Squats
  • 180 Twists
  • 360 Twists
  • Long LungeImage13
  • Rear Lunge
  • Regular
  • Wide
  • Close
  • Plyo Push Up
  • Toe Hops
  • Seated Leg RaisesImage19
  • Leg raises, spread legs wide
  • Elbows to Knees
  • Elbows to Opposite Knee
  • Shoulder Over Each Hand
  • Arm Staggered Left Up
  • Arm Staggered Right Up
  • Rocking TablesImage17
  • Bridges
  • Short Lunge
  • Bridge Reach Backs
  • Lunge Hops
  • Mountain Climbers
  • Touch Alternate Foot
  • Walk OutImage22
  • Crunches Up The Middle
  • Supine Side Crunches
  • Supine Foot To Hand
  • V- Sit Up Hand To Feet
  • Cobra
  • Rotating
  • Ground UpImage30
  • Inside Crescent kick
  • Outside crescent kick
  • High Kicks
  • Burpees

Second: Core/Abs

We still had some time left. So we got out some medicine balls.

Nine of them, ranging from 6 to 24 pounds.Image31

Seated Leg Raises

Crunches, Ball Overhead

We did 60 reps with every ball for both of the above exercises.

It was not fun…

Video:

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s