Image4

Workout for 12/16/2013

Music: 60s Rock.

T-Shirt: Iron Man.

Decided to do some more circuit training.

It was actually the same circuit as a few days ago.

Of course to make it different we threw in the “Tabata” style stuff.

But not the full 4 minute time period.Image3

Nope we did 2 minute versions.

That way we could get more of the circuit in there.

First: Circuit Training Only

10 Stations, 10 RepsImage5

  • Kettle Bell Swings
  • BB Curls
  • Plate Upright Rows
  • Weighted Sit Ups
  • Incline Leg Raises
  • Dumbbell Curls
  • Incline Dumbbell PressesImage7
  • Theraband Triceps Pushdowns
  • Inverse Rows
  • Sissy Squats

Second: Circuit Training and “Half Tabata” Squats

10 Stations, 10 Reps

In between each station were Squats…Image6

“Tabata Style”…

20 Sec Max Reps/10 Sec Break

For 2 minutes.

  • Kettle Bell Swings
  • BB Curls
  • Plate Upright RowsImage9
  • Weighted Sit Ups
  • Incline Leg Raises
  • Dumbbell Curls
  • Incline Dumbbell Presses
  • Theraband Triceps Pushdowns
  • Inverse Rows
  • Sissy Squats

Third: Circuit Training and “Half Tabata” Push Ups

10 Stations, 10 RepsImage11

In between each station were Push Ups…

“Tabata Style”…

20 Sec Max Reps/10 Sec Break

For 2 minutes.

  • Kettle Bell SwingsImage17
  • BB Curls
  • Plate Upright Rows
  • Weighted Sit Ups
  • Incline Leg Raises
  • Dumbbell Curls
  • Incline Dumbbell Presses
  • Theraband Triceps Pushdowns
  • Inverse Rows
  • Sissy Squats

Video:

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