Image18Workout for 12/14/2013

Music: The Temptations.

T-Shirt: Bruce Lee.

Started with a few folks.

And a few others showed up.

Time to break a Saturday morning sweat!Image2

First: Agility Ladder

Just some drills on the ladder to get moving!

I actually forgot how to do one for a bit.

Total brain and body fart!

Not about to say “I’m getting older.”Image4

Maybe chronologically…

But not physically…

Hopefully, not mentally!

Second: Circuit Training

 5 CyclesImage10

Reps: 15, 12, 10, 8, 6

Yep, same circuit just different reps for each cycle.

Kettle Bell Swings

BB CurlsImage24

Plate Upright Rows

Weighted Sit Ups

Incline Leg Raises

Dumbbell Curls

Incline Dumbbell PressesImage12

Theraband Triceps Pushdowns

Inverse Rows

Sissy Squats



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