Workout for 12/23/2013
T-Shirt: South Park, Happy Holidays!
First: Agility Ladder
Some days it’s just like that.
Second: Circuit Training Stuff
15 Reps on everything except Big Wheel just 10 reps.
And 5 more cycles, reducing the reps to:
Kettle Bell Swings
Triceps Bench Dips
Plate Upright Rows
Incline Leg Raises
Incline Sit Ups
Band Upright Rows
Third: More Agility Ladder Stuff
Still had some time so I guess you could consider this a “cool down”???