Merry Fitmas, 12 Days Of Fitness

Posted: February 2, 2014 in Body Weight, Circuit Training, Core, Exercise, fitness, Push ups
Tags: , , , , , , , , , ,

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Workout for 12/26/2013

Music: Funk!

T-Shirt: JONESERCISE.

The day after Christmas and we are still celebrating!

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First: Agility Ladder

Again with the ladder!

Just for the heck of it.

Second: A Christmas Tree Circuit

 

2 Cycles: 15 Reps/Wheel 10 and 12/8

Yup…a circuit shaped like a Christmas Tree!

 

 

Wheel Rollouts

 

Band Upright Rows / One Arm Band Presses

 

BB Curls/Feet Elevated Push Ups/Plate Upright Rows

 

KB Swings / Sit Ups / Leg Raises / Band Curls

 

Squats/Ball Overhead/Ball In Front/Ball Between Knees/Jump Squats

 

Roman Chair

 

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Third: 12 Days of Fitness!

Started with one push up and progressed just like the song.

Makes for a tough workout!! Much tougher than it looks like on paper!!

On the 12th day of Christmas my true love gave to me:Image14

    Twelve Butt To Floor Squat Jumps

    Eleven Walkout Pushups

    Ten Knees To Elbows

    Nine Cobra Pushups

    Eight Mountain Climbers

    Seven Ground Up PushupsImage15

    Six One Leg Bridges

    Five Diamond Pushups

    Four Short Lunges

    Three Burpees

    Two Wide Pushups

    And A Push Up With Opposite Foot to Hand!

Video:  

 

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