Workout for 12/26/2013
The day after Christmas and we are still celebrating!
First: Agility Ladder
Again with the ladder!
Just for the heck of it.
Second: A Christmas Tree Circuit
2 Cycles: 15 Reps/Wheel 10 and 12/8
Yup…a circuit shaped like a Christmas Tree!
Band Upright Rows / One Arm Band Presses
BB Curls/Feet Elevated Push Ups/Plate Upright Rows
KB Swings / Sit Ups / Leg Raises / Band Curls
Squats/Ball Overhead/Ball In Front/Ball Between Knees/Jump Squats
Third: 12 Days of Fitness!
Started with one push up and progressed just like the song.
Makes for a tough workout!! Much tougher than it looks like on paper!!
Twelve Butt To Floor Squat Jumps
Eleven Walkout Pushups
Ten Knees To Elbows
Nine Cobra Pushups
Eight Mountain Climbers
Six One Leg Bridges
Five Diamond Pushups
Four Short Lunges
Two Wide Pushups
And A Push Up With Opposite Foot to Hand!