Abs and Movement Conditioning!

Posted: February 3, 2014 in Body Weight, Core, Exercise, fitness, lose fat
Tags: , , , , , , ,

Image10

Workout for 12/28/13

Music: Radio.

T-Shirt: Sublime

OK, a couple of holidays done.

One more to go.

Better burn some calories!Image1

First: Medicine Ball Abs/Core

Seated Leg Raises, Ball Overhead 10 Reps Each Ball

Seated Leg Raises/Spread Legs, Ball Overhead 5 Reps Each Ball

Seated Twists 3 Reps Each BallImage5

Seated Leg Raises, Ball Overhead One Hand 10 Reps Each Ball

Crunches, Ball Over Chest 10 Reps Each Ball

Supine Leg Raises Ball in Outstretched Arms 10 Reps Each Ball

Lemon Squeezers 10 Reps Each BallImage7

Second: Serpentine Stuff

  • Inchworm w/2 Push Ups
  • Serpentine Inchworms

Long Lunges

Serpentine Long Lunges

  • Backward HopsImage17
  • Serpentine Backward Hops

Sideways Hops

Serpentine Sideways Hops

  • High Kick to Opposite Hand
  • Serpentine High Kick to Opposite Hand

High Kick Out/InImage15

Serpentine High Kick Out/In

  • High Kick In/Out
  • Serpentine High Kick In/Out

Sideways Hops Feet Together

Serpentine Sideways Hops Feet Together

  • Bent Over Opposite Hand to FootImage16
  • Serpentine Bent Over Opposite Hand to Foot

Third: Rolling Around

Push Up and Roll

Roll

Video:

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