Image9

Workout for 12/30/2013

Music: Bunch of country, Randy’s CD. I show my ignorance…

T-Shirt: Narcissism

Not much left of this year.

Going into our 5th year of this kind of stuff.

Can’t believe we’ve been doing this for so long!Image2

Just thought we’d play with the balls today!

First: Medicine Ball Push Ups

10 Balls, 6 pounds to 20

Push Up Chest to Ball 5 Reps Each Ball

Push Ups Hand on Ball 3 Reps Each BallImage3

Push Ups Feet on Ball 3 Reps Each Ball

Second: More Ball Stuff

Ball Overhead Squats 10 Reps Each Ball

Ball In Front Squats 10 Reps Each Ball

Kneeling Ball Slams 3 Reps Each BallImage8

Standing Ball Slams 3 Reps Each Ball

Jumping Ball Slams 3 Reps Each Ball

Jumping Ball Slams with Sprawl 3 Reps Each Ball

Knee to Ball, Ball Slams 3 Reps Each Ball

Third: And More Ball StuffImage11

Roll with Ball

Roll with Ball and a Push Up

Video:

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