Workout for 12/30/2013
Music: Bunch of country, Randy’s CD. I show my ignorance…
Not much left of this year.
Going into our 5th year of this kind of stuff.
Just thought we’d play with the balls today!
First: Medicine Ball Push Ups
10 Balls, 6 pounds to 20
Push Up Chest to Ball 5 Reps Each Ball
Push Ups Feet on Ball 3 Reps Each Ball
Second: More Ball Stuff
Ball Overhead Squats 10 Reps Each Ball
Ball In Front Squats 10 Reps Each Ball
Standing Ball Slams 3 Reps Each Ball
Jumping Ball Slams 3 Reps Each Ball
Jumping Ball Slams with Sprawl 3 Reps Each Ball
Knee to Ball, Ball Slams 3 Reps Each Ball
Roll with Ball
Roll with Ball and a Push Up