Image19Workout for 5/10/2014

Music: Top 500 Rock hits.

T-shirt: Work Hard Play Hard 24/7.

All Ball Workout!

Decided to just play with some balls today.

First: “Warm Up”Image2

20 Reps Each

Wide Squats
Medium Squats
Feet Together Squats

Second: Ball At Waist Squats

8 Balls, 6 – 20 PoundsImage5

Wide Squats 5 Reps Each Ball
Medium Squats 5 Reps Each Ball
Feet Together Squats 5 Reps Each Ball

Third: Ball Out Front Squats

8 Balls, 6 – 20 Pounds

Wide Squats 5 Reps Each BallImage8
Medium Squats 5 Reps Each Ball
Feet Together Squats 5 Reps Each Ball

Fourth: Ball Overhead Squats

8 Balls, 6 – 20 Pounds

Wide Squats 5 Reps Each Ball
Medium Squats 5 Reps Each Ball
Feet Together Squats 5 Reps Each BallImage10

Fifth: Ball Overhead One Hand Squats

8 Balls, 6 – 20 Pounds

Wide Squats 4 Reps Each Ball
Medium Squats 4 Reps Each Ball
Feet Together Squats 4 Reps Each Ball

Sixth: One Leg SquatsImage11

8 Balls, 6 – 20 Pounds

Ball Out Front 4 Reps Each Ball
Ball Overhead 4 Reps Each Ball

Seventh: Ball Ab/Core Stuff

Seated Leg Raises Ball Overhead 10 Reps Each Ball
Seated Leg Raises Ball Overhead One Hand 10 Reps Each BallImage15
Lemon Squeezers Ball Overhead 10 Reps Each Ball
Lemon Squeezers Ball Overhead One Hand 10 Reps Each Ball
Ball Out Stretched Arms 10 Each Ball
Ball To Ceiling Crunches, Leg Straight 10 Reps Each Ball

Video: 

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