Image8Workout for 5/12/2014

Music: Alice Cooper.

T-shirt: I Like Pig Butts and I Cannot Lie.

I saw a video by Nick Tuminello. on YouTube via Facebook. Really liked the pike position stuff on the Swiss ball.

My mind went devious and figured we could incorporate the move on several things around the gym.

I was thinking we would do a bunch of pikes and rollouts the entire hour.Image10

And we did.

So here we go!

First and Only Thing Today: Hamstring and Core Circuit

13 Stations
5 Cycles of 10, 10, 8, 6, 4

Keg PikesImage12
Foam Roller Leg Curls
Swiss Ball Pikes
Slideboard Pikes
Medicine Ball Pikes
Swiss Ball Rollouts
Keg Rollouts
Big Wheel Rollout
Small Keg Pikes
One Leg Bridges On KegImage3
Keg Leg Curls
Bridges On Keg
Small Wheel Rollouts

Pretty damned exhausting workout.



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