Music: Top 500 Rock Hits .
T-shirt: Bill Hicks: HERO.
Kind of an odd circuit today, all body weight stuff.
And then some balance work…which is something we probably do not do enough of.
Guess we did it a bit with the 2 x 4 workout.
This was much simpler but still effective.
More people should be doing this kind of stuff.
Especially if you’re not a kid any longer…
First: Some Conditioning Stuff
Inchworm w/1 Push Up
Ran 220 Yards
Second: A Balancing Act
Ala Ryan Crandall.
All the above again with hip raise/drops
All the above again with twists
Standing knee bent 90
Standing knee raise front
Standing knee raise lateral
Standing knee raise rear