Image21Workout for 6/9/2014

T-Shirt: Synergy Athletics.

Music: Old Hits.

And yet another circuit.
Different that the last time, of course.
Things really got heated up.
Easy to do in the Georgia summer w/o air conditioning!Image2

First: Sweaty Circuit

15 stations
45 Seconds Per Station
3 Cycles Total

Weighted Jump Rope, 1.5 pounds
Back Extensions w/Medicine BallImage8
Triceps Bench Dips
DB Incline Presses
Band Crunches
Leg Raises
Sit Ups w/Medicine Ball Overhead
Another Weighted Jump Rope, 4 pounds
Band Running Drill
Incline Leg Raises
Band Punching DrillImage16
Inverse Rows
Band Chest Flyes
Band One Arm Overhead Press
Running Mountain Climber/Burpee on Tire

Second: Medicine Ball Core/Abs

12 Balls
6 – 20 poundsImage19

Seated Leg Raises Ball Overhead 10 Reps Each Ball
Seated Leg Raises Ball Overhead 15 Reps Each Ball
Seated Leg Raises Ball Overhead 20 Reps Each Ball

Video:

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