T-Shirt: Beer Up or Shut Up
Music: Just a variety of stuff
Let’s see…apparently I got a bit lazy and haven’t blogged about the workouts. Oh, we did work out. Didn’t get lazy about that at all! But did get lazy about the blogging.
Bottom line: If it is important you will find time to do it.
We had time to work out because we wanted to.
Now I’m making time to write about it.
Essentially you line up pairs of dumbbells and do exercises with them “up and down the ladder”.
The “variation” was doing all the reps standing on one leg. So a bit of balance and core stuff thrown in on this one!
We started with 15s and the DBs went up to 55s. We did 3 reps on each leg.
Second: DB Presses
Third: DB Upright Rows
Fourth: DB Triceps Ext
Sixth: DB Floor Press W/One Leg Bridge
Seventh: DB Shrugs
That’s it for this one!