Ball Slams, Burpees, and Abs/Core

Posted: September 25, 2014 in Core, Exercise, fitness, lose fat, Medicine Balls
Tags: , , , , , , , , ,

Image6Workout for 9/22/2014

T-Shirt: Rob Zombie
Music: Steppenwolf!

Just burning some calories and getting rid of some aggression.
We slammed some balls for the aggression thing.
Did some burpees to burn some more calories.
And did some type of ab/core thing with the balls again.
Why? Just cause.
First: Ball Slams, Burpees, and Abs/CoreImage1

Ball Slams
5 reps, 13 Balls

5 Burpees After Every Ball

Med Ball Crunches
10 reps, 13 balls
6 – 20 LBS
Second: More Ball Slams, Burpees, and Abs/CoreImage7

Ball Slams
4 reps, 13 Balls

4 Burpees After Every Ball

Med Ball Leg Raises
10 reps, 13 balls
6 – 20 LBS
Third: Even More Ball Slams, Burpees, and Abs/CoreImage2

Ball Slams
3 reps, 13 Balls

3 Burpees After Every Ball

Med Ball Sit Up/Twists
3 reps, 13 balls
6 – 20 LBS
Fourth: Again With The Ball Slams, Burpees, and Abs/Core

Ball SlamsImage11
2 reps, 13 Balls

2 Burpees After Every Ball

Med Ball Overhead, Seated Leg Raises
10 reps, 13 balls
6 – 20 LBS
Fifth: My God Would You Stop With The Ball Slams, Burpees, and Abs/Core Already!

Pretty much what everyone was thinking.
Good thing about an hour was up!Image14

OK, I’m Stopping!

Just one ball slam and one burpee…no abs/core!

Ball Slams
1 reps, 13 Balls

1 Burpee After Every Ball

Med Ball Overhead, Seated Leg Raises
10 reps, 13 balls
6 – 20 LBS
Video:

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