Image9Workout for: 10 13 2014.
Music: Van Morrison
T-Shirt: got porche

Got a bit sore from the all Core/Abs/Midsection workout a couple of days ago.
Not too bad, but I know I did something!
So why not do some more?
Well, maybe not 2,600 reps.
So today is all about Abs and Arms.Image11

The Arm and Abs Circuit Workout:

We did the same circuit but different rep schemes.
First go round: 10 Reps
Second Time: 15 Reps
Third Stage: 20 Reps
Fourth Phase: 15 Reps
Fifth Dimension: 10 RepsImage16

Time was running out. I was thinking about cooling it all the way down to 5 reps. I brought it up. No one really wanted to do only five. Folks said: “12”. Some said: “At least 10.” Heck I was proud!! And we ended up doing 18 reps

Sixth Interval: 18 Reps

Lying Triceps ExtImage8
Sit Ups
DB Curls
Leg Raises
DB Triceps Extension
Incline Leg Raises
T-Band Push Downs
Sit Up Bench w/Medicine Ball
BB Curls
Seated Leg Raises on ChairImage4

Bench Dips
Roman Chair
BB Full Squat Curls
Seated Lemon Squeezers On Chair


  1. […] Monday night workout with a group of folks. This has been going on since 2008. Everyone puts away thoughts of “I can’t do it.” or “It can’t be done.” Everyone performs! We do this Monday, Wednesday, and Saturday just about each and every week! […]

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