Image6Workout for: 10 27 2014
Music: Santana
T-shirt: I Got Your Back

Just like the title of the post…almost.
We included weights, crawling, lunging, and running. We also threw in some inchworms.

So most of this workout is bodyweight stuff.Image11

The crawling and the rolling are to make sure we can still do it. Those two also provide a minor break in the circuit.

Try it! You won’t like it!

First:

DB Ladder Squats
CrawlImage10
Inchworm
Roll
Lunge
Run 100 Yards

Second:

DB Ladder Presses
Crawl
InchwormImage9
Roll
Lunge
Run 100 Yards

Third:

DB Ladder Rows
Crawl
Inchworms
RollImage7
Lunge
Run 100 Yards

Fourth:

DB Ladder Triceps Extensions
Crawl
Inchworms
Roll
LungeImage5
Run 100 Yards

Fifth:

DB Ladder Short Lunges
Crawl
Inchworms
Roll
LungeImage4
Run 100 Yards

Sixth:

DB Ladder Curls
Crawl
Inchworms
Roll
Lunge
Run 100 Yards

Video:

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s