Image7Workout for 10-29-2014
T-Shirt: BEER is not the answer. BEER is the question. YES is the answer.
Music: Grand Funk Railroad

Wicked upper body workout today.
Some weights, some body weight stuff.
Something that was definitely felt the next day!
33 Push Up variations, 10 Reps Each:
330 Reps…Yep 330Image4
Throw in 20 Crunches in between each pushup variation and you have 660 reps of crunches.
Yep…660!

First: DB Ladders

Is this the warm up?
15 – 55 pound DBs

DB Ladder RowImage6
Db Ladder Push Up and Row

Second: Push Ups

20 Crunches Between Each Set of Push Ups

1. Airplane 10
2. Clapping 10
3. 1 Arm 10
4. Wide Hops 10Image10
5. Regular Position Hops 10
6. Whole Body Hops 10

Third: More Push Ups

20 Crunches Between Each Set of Push Ups

7. Feet Walk Sideways Push Ups
8. Hands Walk Sideways Push Ups
9. Wide Hands 10Image14
10. Medium Hands 10
11. Hands Next to Chest 10
12. Narrow Hands 10
13. Cobra 10

Fourth: Even More Push Ups

20 Crunches Between Each Set of Push Ups

14. Diamond 10Image16
15. Ground Up 10
16. Foot to Opposite Hand 10
17. Walkouts 10
18. Prone foot to hand then push up 10
19. Push Up to Plank 10
20. Rotation 10

Fifth: How About Some More Push Ups?

20 Crunches Between Each Set of Push UpsImage17

21. Off Set Hands 10
22. Hands By the Waist 10
23. Bottom Position 10
24. Middle Position 10
25. Top Position 10
26. Full Regular/Normal Hand Position 10

Sixth: And We Finish With A Few Push Ups!

20 Crunches Between Each Set of Push UpsImage18

27. Cross 10
28. One Arm Wide 10
29. Hands Overhead 10
30. Hands Wide Overhead 10
31. One Leg
32. Double Mountain Climber 10
33. Burpee With Push Up 10

Video:

 

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