Nothing But Core and Abs

Posted: November 10, 2014 in Body Weight, Core, Exercise, fitness, High Intensity, Medicine Balls
Tags: , , , , ,

Image32Workout for: 11 5 2014
Music: Top 500 Hits
T-shirt: Kendrick

So what to do today?
How about just the midsection?
Nothing but core and abs today?
Sure!!
Why not!!??

First: Floor CoreImage2

Crunches 100
Leg Raises 100
Side Hip Ups 100 Both Sides
Seated Leg Raises 100
Lemon Squeezers 100
Supermans 100
One Leg Lemon Squeezers 100
Elbows to Knees 100Image5
Side Crunches 100 Each Side
All 4s Rear Leg Raises 100 Each Side
Side Leg Raises 100 Each Side
Bridges 100

Second: Plenty o’Planks

Plank 30 Seconds
One Leg Planks 30 Seconds Each Side
One Leg Knee Bent 30 Seconds Each SideImage13
Side Plank On Forearm 30 Seconds Each Side
One Arm Planks 30 Seconds Each Side
Side Planks On Hand 30 Seconds Each Side
One Arm, One Leg Plank 30 Seconds Each Side

Third: Push Ups and Planks

Held a push up position plank for 30 seconds.
Then did one push up.Image17
This went on for three minutes.

May not seem like much but it was plenty after part one and part two of today!

Fourth: Medicine Ball Core/Abs

8 Balls
6 – 20 poundsImage25

Seated Leg Raises Ball Overhead, 10 Reps Each Ball
Ball Between Knee Crunches, 5 Reps Each Ball
Ball To Toes Crunches, 10 Reps Each Ball
Seated Leg Raises Ball Overhead In One Hand, 10 Reps Each Ball
Crunches Ball In One Hand, 10 Reps Each Ball
Ball Behind Head Leg Raises 10 Reps Each Ball
Video:

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s