Image18Workout for 11-10-2014
Music: Top Hits 1975
T-Shirt: LIVEWRONG

Just a bunch of different things tonight.
Guess you could call this a “conditioning workout”.
Or you could call it “Fred” if you wanted to.
Doesn’t really matter.
We could feel a different from beginning to end!

First: Warm Up?Image1

Not much of one. We don’t really do warm ups.

Agility Ladder
Then Hopping Over Some Stuff
Then Jumping Up and Jumping Out
Then Running About 100 Yards or so

Did this little “circuit” twice.Image7

Second: Monster Walks

Brought out the Gold Theraband.
Haven’t done this in a while.

Walk Knees Straight Small Steps Forward
Walk Knees Straight Small Steps Backward
Walk Knees Straight Small Steps SidewaysImage8

Lunge Forward
Lunge Backwards

Sideways Squat Walk

Third: Inchworms

Did these with one push up.Image9
Then two.
Then three.
Then four.
Then five.
That was more than enough of this!

Fourth: Chair Stuff

Squats 100
Feet On Chair Push Ups 25Image15
Feet On Chair Bridging 100
Chest To Chair Push Ups 25
One Leg Chair Squats 50 Each Leg
Crescent Kick Around Chair 15 Each Side

Fifth: Medicine Ball Core/Abs

9 Balls
6 – 24 PoundsImage22

Ball Overhead Seated Leg Raises 10 Each Ball
Ball Between Knee Crunches 5 Each Ball
Seated Twists Feet Up 3 Reps Each Ball
Sit Up Twists 3 Rep Each Ball
Ball Overhead One Hand Seated Leg Raises 10 Each Ball
Seated Figure 8s 3 Reps Each Ball

Video:

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