A Different All Squats and Push Ups Workout

Posted: November 21, 2014 in Body Weight, Circuit Training, Core, Exercise, fitness, Glutes, High Intensity, lose fat, Medicine Balls, Push ups
Tags: , , , , , , ,

Image8Workout for 11-19-2014
Music: Top Hits from 1973 and Top 500 Hits
T-Shirt: CCCP, old school.

The last workout we did a bunch of squats and pushups.
On paper it didn’t look to tough.
It was.
So today was the “leftovers” from the last workout.
And it was tough again!

First and Only: More Squats and Push UpsImage7

12 Stations, 12 Med Balls
6 – 20 Pounds Each

Chair Squat Ball Between Knees 10
Push Ups In Between 10

Chair Squats Ball One Hand Overhead 5 Each Side
Push Ups In Between 10Image12

1 Leg Chair Squat, Ball One Hand Overhead 5 Each Side
Push Ups In Between 10

Chair Squat Jumps w/Ball Slam 5
Push Ups In Between 10

Feet On Chair 5
Hands On Feet Squats 5

Video:

 

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