Image7Workout for 11-17-2014
Music: The Beach Boys
T-Shirt: HISTORY BUFF

This can be considered a circuit workout.
We did have different stations.
The change at each station was the amount the medicine ball weighed.

Course we did a bunch!Image5

First and Only: Squats and Push Ups

Just a bunch of Squat Variations using medicine balls.
We did 10 pushups between each squat station.

This was a bunch of squats and a bunch of pushups!!

12 Stations, 12 Med BallsImage12
6 – 20 pounds Each

Chair Squats Ball Overhead 20
Push Ups In Between 10

Chair Squats Ball In Front 20
Push Ups In Between 10

Chair Jump Squats Ball Overhead 10Image10
Push Ups In Between 10

Chair Jump Squats No Balls 10
Push Ups In Between 10

Video:

 

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