Workout for 11-22-2014
Another chilly Saturday morning at the warehouse.
Quite a few folks missed it this AM.
I’m not a big bencher but I do like arm work…so we did some arms.
And for probably the first time in years I included forearm work.
10 Stations, 6 Cycles
Reps: 10, 12, 14, 16, 18, 10
Freaking arms were toast!
It was difficult getting my gloves off…not to mention driving home!
Will probably do something like this again!