Another day to move and burn some energy!
Today was another kind of “conditioning” day.
Same question: Conditioning for what?
As far as we’re concerned: Life.
The more you move, the more you live.
The more you stay still, the more you die…
First and Only: Kettle Bell Swings and Body Weight Exercises
We did 4 sets of each exercise.
After every set, another 20 Seconds of KB Swings.
A lotta swingin goin on…
Chair Squats 4 sets 20
Push Ups 4 sets 20
Crunches 4 sets 20
Feet On Chair Push Ups 4 sets 15
Leg Raises 4 sets 20
Jump Squats 4 sets 10
Diamond Push Ups 4 sets 10
Chair One Leg Squats 4 sets 10 Each Side
Burpees 4 sets 10