More “conditioning” stuff today.
We never get bored.
Something different every time.
A bunch of body weight stuff until we got to the ab/core work.
Started out all bundled up but things heated up fast!
First: Agility Ladder Drills
Something to get the blood flowing on a cool evening.
We do them occasionally.
Not sure if we are any more “agile” but at least we can move!
Done with one push up…
Then two push ups…
Then three push ups…
Then four push ups…
Third: Squats and Push Ups
First 25 Reps Each
Then 24 Reps Each
Then 23 Reps Each
…and on down to 15 Reps Each
Fourth: More Squat Stuff
Chair Jump Squats 20
Chair One Leg Squats 20 Each Leg
Fifth: Push Up Variations
Sixth: Grass Drills
Here you “chop” your feet quickly in place.
Then hit the ground and pop back up. Takes your breath away!
Seventh: Medicine Ball Abs/Core
9 Balls, 6 – 20 Pounds