12 Days Of Fitness 2014

Posted: January 6, 2015 in Body Weight, Core, Exercise, fitness, High Intensity, Push ups
Tags: , , , , , , , ,

Image7Workout for 12-22-2014
Music: Metallica and then some stuff Randy threw on there.
T-Shirt: Schweddy Balls

It’s that time again!
Time to spend money and etc.
For me it’s time to come up with another 12 Days of Fitness!
It’s all body weight but still was a tough one!

Sing it!!Image5

12 Butt To Floor Squat Jumps
11 Walkout Pushups
10 Knees To Elbows
9 Cobra Pushups
8 Mountain Climbers
7 Ground Up Pushups
6 One Leg Bridges
5 Diamond PushupsImage6
4 Short Lunges
3 Burpees
2 Wide Pushups
1 And A Push Up With Opposite Foot to Hand!

If it isn’t obvious…we did it just like the song.

Starting with just one thing…




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