Image25Workout for 12-15-2014
Music: Bunch of stuff Randy picked out
T-Shirt: JONES

Back to the circuit type of training.

Different than the last workout and different than the last circuit workout!

As Always!!
First: Whole Body Circuit 1Image2

10 Reps Each Station, 11 Stations
5 Ball Slams Between Each Station
Balls are 6 – 20 pounds.

Incline Leg Raises
Sissy Squat
Inverted Rows
Back ExtensionsImage1
Triceps Pushdowns
Plate Upright Rows
DB Curls
Keg Leg Curls
EZ Bar Curls
Band Pulldowns
Incline Situps

Second: Whole Body Circuit 2Image5

10 Reps Each Station, 11 Stations
5 Jumping Ball Slams Between Each Station
Balls are 6 – 20 pounds.

Incline Leg Raises
Sissy Squat
Back Extensions
Inverted RowsImage7
Triceps Pushdowns
Plate Upright Rows
DB Curls
Keg Leg Curls
EZ Bar Curls
Band Pulldowns
Incline Situps

Third: Whole Body Circuit 3Image10

10 Reps Each Station, 10 Stations
2 Jumping Ball Slams With Burpee and Push Up Between Each Station
Balls are 6 – 20 pounds.

Incline Leg Raises
Sissy Squat
Back ExtensionsImage12
Inverted Rows
Triceps Pushdowns
Plate Upright Rows
DB Curls
Keg Leg Curls
EZ Bar Curls
Band Pulldowns
Incline Situps

Fourth: Whole Body Circuit 4Image23

10 Reps Each Station, 10 Stations
2 Jumping Ball Slams With Mountain Climbers Between Each Station
Balls are 6 – 20 pounds.

Incline Leg Raises
Sissy Squat
Back Extensions
Inverted RowsImage26
Triceps Pushdowns
Plate Upright Rows
DB Curls
Keg Leg Curls
EZ Bar Curls
Band Pulldowns
Incline Situps

Fifth: Whole Body Circuit 5

10 Reps Each Station, 10 StationsImage14
2 Squat Position, Twists, Burpee Between Each Station
Balls are 6 – 20 pounds.

Incline Leg Raises
Sissy Squat
Back Extensions
Inverted Rows
Triceps Pushdowns
Plate Upright RowsImage22
DB Curls
Keg Leg Curls
EZ Bar Curls
Band Pulldowns
Incline Situps

Sixth: Commentary on UFC Fight….

Video:

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