Image9Workout for 12-29-2014
Music: Govt Mule: Dark Side of the Mule
T-Shirt: I Make Beer Disappear What’s Your Superpower?

And back to some Circuit Training.
The first go round was just your average, normal circuit.
The second time around was different…
Oh boy was it different!

Not sure if I really want to repeat this anytime soon!

First: Circuit TrainingImage1

13 Stations
10 Reps Each Station

I guess you could consider this a “warm up”.

Inverse Rows
Sit Ups w/Medicine Ball
Leg Raises
Back Ext w/PlateImage3
Band Pull Downs
Hands on Chair Push Ups
Push Downs
Lying Ext
Incline DB Presses
DB Curls
BB Curls
Plate Upright Rows
Side LateralsImage8

Second: Circuit Training

Now come a bit of a twist!
Just to make it interesting…

“Tabata” Style Body Weight Squats or 2 minutes between each station.
So that would be as many squats as possible, as quick as possible.Image10
20 seconds on, 10 seconds off, and repeat.

Inverse Rows
Sit Ups w/Medicine Ball
Leg Raises
Back Ext w/Plate
Band Pull Downs
Hands on Chair Push Ups
Push Downs
Lying ExtImage13
Incline DB Presses
DB Curls
BB Curls
Plate Upright Rows
Side Laterals

Video:

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